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Zucchini Chicken Burger
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Zucchini Chicken Burger

30 minServes 4Nutri-Score B€€
from @healthy_lifestyle002316 imports1 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • ground chicken (lean, cold)Meat500 g
  • zucchini (grated and squeezed dry)Produce1 piece
  • egg (beaten)Dairy1 piece
  • breadcrumbs (fine)Bakery40 g
  • parmesan (finely grated)Dairy30 g
  • garlic (minced)Produce2 pieces
  • paprika (ground)Spices5 g
  • onion powderSpices3 g
  • dried oreganoSpices2 g
  • saltSpices5 g
  • black pepper (ground)Spices2 g
  • olive oil (for cooking)Pantry15 ml
  • burger buns (halved)Bakery4 pieces
  • lettuce (leaves washed)Produce60 g
  • tomato (sliced)Produce1 piece

per serving

Nutrition

418kcal

Carbs
33 g
Proteins
33 g
Fat
18 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Grater
  • Frying pan
  • Spatula

step by step

Method

  1. Prepare the zucchini

    • Grate the zucchini and squeeze out as much water as possible.
    • Place in a bowl with the ground chicken, egg, breadcrumbs, parmesan and garlic.
    Step 1

  2. Season the mixture

    • Add the paprika, onion powder, oregano, salt and black pepper.
    • Mix until evenly combined, then shape into patties.
    Step 2

  3. Cook the patties

    • Heat the olive oil in a frying pan over medium heat.
    • Cook the patties until golden and cooked through, turning once.
    Step 3

  4. Assemble the burgers

    • Toast the buns lightly.
    • Fill with lettuce, tomato and a chicken patty, then close and serve.
    Step 4
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