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15-Minute High-Protein Shaved Beef & Broccoli
Hauptgericht

15-Minute High-Protein Shaved Beef & Broccoli

15 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • shaved beefFleisch454 g
  • broccoli florets (one bag)Obst & Gemüse340 g
  • Soyaki sauce (or any stir-fry sauce)Vorräte120 ml
  • cornstarchVorräte4 g
  • green onion (chopped, for garnish)Obst & Gemüse1 Stück
  • hearts of palm rice (or white or brown rice)Frischeprodukte340 g
  • oil (for the pan)Vorräte15 ml
  • saltGewürze2 g
  • black pepperGewürze1 g

pro Portion

Nährwerte

292kcal

Kohlenhydrate
18 g
Eiweiß
28 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Steam the broccoli

    • Steam the broccoli florets until lightly cooked and still vibrant green.
    • Remove from the pan and set aside.
    Schritt 1
  2. Cook the shaved beef

    • Drizzle oil in the same pan and add the shaved beef, breaking it up well.
    • Season with salt and pepper.
    • Cook until the beef is mostly done.
    Schritt 2
  3. Make the sauce

    • Chop the green onion for garnish.
    • Mix the Soyaki sauce with the cornstarch in a bowl.
    Schritt 3
  4. Thicken the sauce with the beef

    • Pour the sauce over the beef and continue cooking so the sauce thickens.
    Schritt 4
  5. Add the broccoli and finish

    • Add the broccoli back in, cover the pan and let everything cook until the meat is cooked through, the sauce is thick and the broccoli is tender.
    Schritt 5
  6. Serve

    • Pour the beef and broccoli over the hearts of palm rice.
    • Top with green onions and enjoy.
    Schritt 6