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One Pan High-Protein Lasagna Skillet
Hauptgericht

One Pan High-Protein Lasagna Skillet

25 Min.Für 4Nutri-Score B€€
von @proteinsnackqueen7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • olive oil (for the pan)Vorräte15 ml
  • onion (chopped)Obst & Gemüse1 Stück
  • garlic (minced (about 3 teaspoons))Obst & Gemüse3 Stücke
  • lean ground beef (96% extra lean)Fleisch454 g
  • salt (to season)Gewürze3 g
  • black pepper (to season)Gewürze1 g
  • Italian seasoningGewürze4 g
  • pasta sauce (one 24 oz jar, low-calorie)Vorräte680 g
  • egg white wraps (one package, cut into wide strips)Frischeprodukte1 Stück
  • mushrooms (chopped (frozen mushroom medley))Obst & Gemüse150 g
  • fat-free cottage cheese (blended until smooth)Milchprodukte180 g
  • lite shredded mozzarella (shredded)Milchprodukte57 g
  • Parmesan (grated)Milchprodukte10 g
  • fresh basil (for garnish)Obst & Gemüse5 g

pro Portion

Nährwerte

317kcal

Kohlenhydrate
15 g
Eiweiß
44 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics and beef

    • Heat a little olive oil in a skillet over medium heat.
    • Add the chopped onion and cook until translucent.
    • Add the minced garlic and the ground beef, then season with salt, pepper and Italian seasoning.
    Schritt 1

  2. Cut the egg white wraps

    • Cut the egg white wraps into wide strips to use as lasagna noodles.
    Schritt 2

  3. Add sauce, noodles and mushrooms

    • Add the pasta sauce, the egg white wrap strips and the chopped mushrooms to the skillet.
    • Stir, cover and let everything simmer.
    Schritt 3

  4. Top with cottage cheese and mozzarella

    • Blend the cottage cheese until smooth, then drop dollops over the skillet.
    • Scatter the shredded mozzarella and a little Parmesan on top.
    • Cover and let the cheese melt.
    Schritt 4

  5. Garnish and serve

    • Garnish with fresh basil and serve hot.
    Schritt 5
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