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16 Bean Soup (Instant Pot)
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16 Bean Soup (Instant Pot)

1 Std. 40 Min.Für 8Nutri-Score A€
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was Sie brauchen

Zutaten

8 Personen
  • 16 bean soup mix (rinsed and picked over)Vorräte450 g
  • jalapeños (chopped)Obst & Gemüse3 Stücke
  • large onion (chopped)Obst & Gemüse1 Stück
  • ham steak (cubed)Fleisch680 g
  • frozen spinach (frozen)Obst & Gemüse300 g
  • brothVorräte1,4 Liter
  • Creole seasoningGewürze10 g
  • saltGewürze5 g
  • pepperGewürze3 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • lime juice (freshly squeezed)Obst & Gemüse30 ml
  • canned tomatoes (canned)Vorräte400 g

pro Portion

Nährwerte

294kcal

Kohlenhydrate
36 g
Eiweiß
22 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schnellkochtopf
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Place the bean mix in a colander and rinse under cold water.
    • Pick out any broken beans or debris.
    Schritt 1
  2. Chop the vegetables and ham

    • Chop the jalapeños and onion.
    • Cube the ham steak.
    Schritt 2
  3. Load the pressure cooker

    • Add the beans, jalapeños, onion, ham and frozen spinach to the pot.
    • Pour in the broth.
    • Season with Creole seasoning, salt, pepper and the garlic.
    Schritt 3
  4. Pressure cook

    • Seal the lid and cook on high pressure.
    Schritt 4
  5. Add tomatoes and lime

    • Release the pressure and open the pot.
    • Stir in the lime juice and canned tomatoes.
    Schritt 5
  6. Finish cooking

    • Pressure cook again on high pressure.
    • Release the pressure and serve.
    Schritt 6