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Pressure Cooker Chicken and Bean Soup
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Pressure Cooker Chicken and Bean Soup

1 Std. 15 Min.Für 6Nutri-Score B€
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was Sie brauchen

Zutaten

6 Personen
  • black beans (canned, drained)Vorräte400 g
  • white beans (canned, drained)Vorräte400 g
  • kidney beans (canned, drained)Vorräte400 g
  • chicken quarters (thawed)Fleisch2 Stücke
  • spicy broth (one carton)Vorräte900 ml
  • spinach (fresh)Obst & Gemüse150 g
  • onion (caramelized)Obst & Gemüse1 Stück
  • seasonings (to taste)Gewürze10 g
  • tortillas (warmed, for serving)Backwaren6 Stücke
  • lemon juice (for serving)Obst & Gemüse15 ml
  • salsa verde (optional, for serving)Vorräte60 ml

pro Portion

Nährwerte

279kcal

Kohlenhydrate
28 g
Eiweiß
22 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schnellkochtopf
  • Bratpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Caramelize the onion

    • Slice the onion and cook it slowly in a pan until deeply golden and sweet.
    • This takes about 35 minutes over low heat.
    Schritt 1
  2. Load the pressure cooker

    • Add the chicken quarters, the black beans, white beans and kidney beans, the spicy broth, the caramelized onion and your seasonings.
    • Stir so everything is well combined.
    Schritt 2
  3. Pressure cook

    • Cook on high pressure for 30 minutes.
    • Do not quick release; let the pressure come down naturally.
    Schritt 3
  4. Shred the chicken and add the greens

    • Open the cooker and lift out the chicken; the meat should fall off the bones.
    • Discard the bones and shred the meat back into the pot.
    • Stir in the spinach until wilted.
    Schritt 4
  5. Serve

    • Warm the tortillas.
    • Ladle the soup into bowls and finish with lemon juice and salsa verde if you have it.
    Schritt 5