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Ranch Chipotle Chickpeas and Sweet Potatoes
Beilage

Ranch Chipotle Chickpeas and Sweet Potatoes

30 Min.Für 4Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • sweet potatoes (whole, steamed in the bag)Obst & Gemüse700 g
  • chickpeas (canned, drained and rinsed)Vorräte480 g
  • chipotle sauceVorräte100 ml
  • Parmesan ranch dressingVorräte120 ml
  • spinach (frozen or fresh)Obst & Gemüse60 g
  • oil (for the pan)Vorräte30 ml
  • saltGewürze3 g
  • pepperGewürze2 g
  • jalapeño seasoningGewürze5 g
  • garlic seasoningGewürze5 g
  • honeyVorräte20 g
  • chicken brothVorräte80 ml

pro Portion

Nährwerte

272kcal

Kohlenhydrate
36 g
Eiweiß
8 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Bratpfanne
  • Seiher
  • Mikrowelle

Schritt für Schritt

Zubereitung

  1. Steam the sweet potatoes

    • Place the sweet potatoes in a microwave-safe bag and microwave until tender, letting them steam.
    Schritt 1
  2. Prepare the chickpeas

    • Drain and rinse the chickpeas in a colander.
    Schritt 2
  3. Blend the sauce

    • Add the chipotle sauce, Parmesan ranch dressing and spinach to the blender.
    • Blend until smooth.
    Schritt 3
  4. Crisp the chickpeas

    • Heat the oil in a pan and add the chickpeas.
    • Season with salt, pepper, jalapeño seasoning and garlic seasoning.
    • Mix and let them crisp up.
    Schritt 4
  5. Add the sweet potatoes and honey

    • Add the steamed sweet potatoes and let them crisp up a little.
    • Drizzle in the honey and mix.
    Schritt 5
  6. Deglaze with broth

    • Pour in the chicken broth for extra flavour.
    • Cook until the broth has mostly evaporated.
    Schritt 6
  7. Add the sauce and simmer

    • Pour in the blended sauce and mix everything together.
    • Let it simmer so the flavour soaks into the chickpeas and sweet potatoes, then serve.
    Schritt 7