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Garlic Teriyaki Green Beans
Beilage

Garlic Teriyaki Green Beans

25 Min.Für 3Nutri-Score B€
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was Sie brauchen

Zutaten

3 Personen
  • green beans (rinsed, dried and ends trimmed)Obst & Gemüse400 g
  • garlic (peeled and minced)Obst & Gemüse8 Stücke
  • teriyaki sauceVorräte60 ml
  • fried chili flakes in oilVorräte30 ml
  • vegetable oil (for shallow frying)Vorräte60 ml

pro Portion

Nährwerte

299kcal

Kohlenhydrate
11 g
Eiweiß
3 g
Fett
27 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Seiher
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Prepare the green beans

    • Rinse the green beans and dry them well.
    • Cut off the ends.
    Schritt 1
  2. Shallow fry the green beans

    • Heat the oil in a frying pan.
    • Shallow fry the green beans until they get wrinkly and slightly charred.
    • Remove them from the pan and set aside.
    Schritt 2
  3. Cook the garlic

    • In the same pan, cook the garlic until fragrant.
    Schritt 3
  4. Add the teriyaki sauce

    • Pour in the teriyaki sauce and stir together with the garlic.
    Schritt 4
  5. Coat the green beans

    • Add the green beans back into the pan.
    • Stir so they soak up the garlic and teriyaki flavours.
    Schritt 5
  6. Finish with chili oil

    • Add a generous amount of fried chili flakes in oil.
    • Stir everything together to combine the flavours.
    Schritt 6
  7. Serve

    • Plate the green beans and enjoy.
    Schritt 7