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30-Minute Jambalaya
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30-Minute Jambalaya

30 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • boneless skinless chicken thighs (diced)Andere700 g
  • smoked andouille sausage (sliced)Andere400 g
  • raw shrimp (peeled and deveined)Andere400 g
  • olive oilVorräte30 ml
  • avocado oilVorräte15 ml
  • Creole seasoningGewürze15 g
  • garlic powderGewürze5 g
  • onion powderGewürze5 g
  • smoked paprikaGewürze5 g
  • cayenne pepperGewürze2 g
  • green bell pepper (diced)Obst & Gemüse1 Stück
  • yellow onion (diced)Obst & Gemüse1 Stück
  • celery (diced)Obst & Gemüse3 Stücke
  • hot sauceVorräte15 ml
  • garlic pasteVorräte15 g
  • tomato pasteVorräte15 g
  • long grain white riceGetreide400 g
  • chicken brothVorräte960 ml
  • bay leavesGewürze2 Stücke
  • green onions (sliced, for garnish)Obst & Gemüse3 Stücke

pro Portion

Nährwerte

508kcal

Kohlenhydrate
57 g
Eiweiß
29 g
Fett
18 g

Schritt für Schritt

Zubereitung

  1. Prep the holy trinity

    • Dice the green bell pepper, yellow onion and celery.
    • Use a food processor to make this go faster.
    • Set aside.
    Schritt 1
  2. Slice the sausage

    • Slice the smoked andouille sausage.
    • Set aside.
    Schritt 2
  3. Season the chicken

    • Coat the boneless, skinless chicken thighs with a little olive oil.
    • Season with cayenne pepper, garlic powder, onion powder, Creole seasoning and smoked paprika.
    Schritt 3
  4. Brown the sausage

    • Heat avocado oil in the pan.
    • Add the smoked sausage and brown it quickly until nicely colored.
    Schritt 4
  5. Sear the chicken

    • Add the seasoned chicken thighs to the pan.
    • Sear about 5 minutes per side to lock in the flavor.
    Schritt 5
  6. Cook down the trinity

    • Drop the diced bell pepper, onion and celery into the pan.
    • Cook down the vegetables.
    • Season the veggies with hot sauce and more Creole seasoning.
    • Add garlic paste and about a tablespoon of tomato paste.
    Schritt 6
  7. Toast the rice

    • Add 2 cups of white rice to the pan.
    • Toast the rice for a couple of minutes.
    Schritt 7
  8. Simmer the jambalaya

    • Since you used 2 cups of rice, add 4 cups of chicken broth.
    • Add the sausage back in.
    • Add the diced chicken thighs.
    • Add the bay leaves.
    • Cover with a lid and let it simmer for about 18 to 25 minutes, depending on the rice you have.
    Schritt 8
  9. Add the shrimp

    • With 5 minutes left, add the shrimp.
    • Shrimp don't take long to cook, that's why they go in last.
    • Let it finish off.
    Schritt 9
  10. Serve

    • Fluff the jambalaya and garnish with sliced green onions.
    • Taste and enjoy.
    Schritt 10