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Blackened Chicken with Creamy Yellow Rice and Roasted Brussels Sprouts
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Blackened Chicken with Creamy Yellow Rice and Roasted Brussels Sprouts

30 Min.Für 4Nutri-Score C€€
von @cordandthekitchen12 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (thinly sliced)Fleisch600 g
  • olive oil (for spraying/drizzling)Vorräte30 ml
  • blackened seasoningGewürze15 g
  • garlic powderGewürze6 g
  • smoked paprikaGewürze4 g
  • onion powderGewürze5 g
  • Italian seasoningGewürze4 g
  • cayenne pepperGewürze1 g
  • saltGewürze6 g
  • butterMilchprodukte30 g
  • jasmine rice (rinsed)Getreide270 g
  • bell pepper (diced)Obst & Gemüse1 Stück
  • onion (diced)Obst & Gemüse1 Stück
  • garlic pasteVorräte15 g
  • ground turmericGewürze3 g
  • Nature's SeasoningGewürze6 g
  • fresh thymeObst & Gemüse3 g
  • bay leafGewürze1 Stück
  • chicken brothVorräte480 ml
  • heavy creamMilchprodukte240 ml
  • parmesan cheese (freshly grated)Milchprodukte40 g
  • brussels sprouts (halved)Obst & Gemüse450 g
  • chimichurri seasoningGewürze6 g
  • Greek seasoningGewürze6 g
  • honeyVorräte20 g
  • balsamic glazeVorräte20 ml

pro Portion

Nährwerte

624kcal

Kohlenhydrate
61 g
Eiweiß
41 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Bratpfanne
  • Stielkasserolle
  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prep the vegetables

    • Cut the bell peppers and onion into pieces.
    • Pulse them in a food processor to save time.
    Schritt 1

  2. Season the chicken

    • Spray the thinly sliced chicken with olive oil.
    • Coat with blackened seasoning, onion powder, garlic powder, cayenne pepper, Italian seasoning and salt.
    Schritt 2

  3. Roast the Brussels sprouts

    • Halve the Brussels sprouts and clean the produce.
    • Season with chimichurri seasoning, Greek seasoning, garlic powder, honey and balsamic glaze.
    • Roast at 200 °C for 10 to 15 minutes.
    Schritt 3

  4. Cook the vegetables

    • Cook the diced peppers and onions for about 5 minutes.
    • Add the garlic paste.
    Schritt 4

  5. Build the yellow rice

    • Add the jasmine rice, turmeric and Nature's Seasoning.
    • Stir in the thyme, heavy cream and chicken broth.
    • Drop in the bay leaf, cover with a lid and simmer for about 15 minutes.
    Schritt 5

  6. Sear the blackened chicken

    • Melt butter in a skillet over medium-high heat.
    • Cook the chicken for 3 to 4 minutes per side.
    Schritt 6

  7. Finish and serve

    • Stir the grated parmesan into the creamy yellow rice.
    • Plate the rice with the blackened chicken and roasted Brussels sprouts.
    • Drizzle balsamic glaze over the sprouts.
    Schritt 7
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