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Surf & Turf Bowls with Mashed Potatoes
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Surf & Turf Bowls with Mashed Potatoes

30 Min.Für 4Nutri-Score C€€€
von @cordandthekitchen12 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • New York strip steak (cut into small cubes)Fleisch2 Stücke
  • steak seasoning (to taste, generous)Gewürze10 g
  • olive oil (for the steak)Vorräte15 ml
  • Argentine shrimp (peeled and deveined)Fisch400 g
  • Cajun seasoning (to taste)Gewürze10 g
  • Italian seasoning (to taste)Gewürze5 g
  • avocado oil (for the pan)Vorräte15 ml
  • unsalted butter (half a stick, for the pan)Milchprodukte57 g
  • rosemary (fresh sprigs)Obst & Gemüse2 Stücke
  • thyme (fresh sprigs)Obst & Gemüse3 Stücke
  • Yukon Gold potato (washed, cut small, skin on)Obst & Gemüse500 g
  • russet potato (washed, cut small, skin on)Obst & Gemüse500 g
  • unsalted butter (for the mashed potatoes)Milchprodukte57 g
  • truffle garlic parm salt (to taste)Gewürze8 g
  • heavy creamMilchprodukte120 ml
  • black pepper (to taste)Gewürze3 g
  • sour cream (go heavy)Milchprodukte120 g
  • Parmesan cheese (grated)Milchprodukte60 g
  • salt (to taste)Gewürze5 g
  • steam-in-bag green beans (steamed)Obst & Gemüse400 g
  • Cajun butter (to top off)Milchprodukte30 g
  • Italian herb seasoning (for the green beans)Gewürze5 g

pro Portion

Nährwerte

681kcal

Kohlenhydrate
48 g
Eiweiß
41 g
Fett
36 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Kartoffelstampfer
  • Rührschüssel
  • Mikrowelle

Schritt für Schritt

Zubereitung

  1. Boil the potatoes

    • Wash the Yukon Gold and russet potatoes.
    • Cut them small, keeping the skin on.
    • Boil for about 10 to 15 minutes, until a fork pierces them easily.
    Schritt 1

  2. Season the steak

    • Cut the two New York strip steaks into small cubes.
    • Drizzle with olive oil.
    • Add your favorite steak seasoning generously.
    • Mix and set aside.
    Schritt 2

  3. Season the shrimp

    • Season the Argentine shrimp with Cajun seasoning and Italian seasoning.
    Schritt 3

  4. Cook the steak

    • Heat a pan with avocado oil.
    • Add half a stick of butter, rosemary and thyme.
    • Sear the steak bites, about 2 minutes per side.
    Schritt 4

  5. Cook the shrimp

    • Cook the shrimp in the same pan, about 90 seconds per side.
    • Do not overcook them.
    Schritt 5

  6. Mash the potatoes

    • Drain the potatoes and add unsalted butter, truffle garlic parm salt, heavy cream, black pepper and a heavy spoon of sour cream.
    • Mash everything together.
    • Stir in the Parmesan cheese.
    Schritt 6

  7. Steam the green beans

    • Steam the bag of green beans quickly.
    • Season them simply with Cajun seasoning and Italian herb seasoning.
    Schritt 7

  8. Assemble the bowls

    • Spoon the mashed potatoes into bowls.
    • Top with the steak bites and shrimp.
    • Add the green beans and finish with Cajun butter.
    Schritt 8
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