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Air Fryer Egg and Cheese Muffins
Frühstück

Air Fryer Egg and Cheese Muffins

30 Min.Für 4Nutri-Score C€
von @hearty_and_delicious17 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • eggs (beaten)Milchprodukte6 Stücke
  • turkey ham (diced)Fleisch100 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse100 g
  • mini mozzarella balls (drained)Milchprodukte100 g
  • grated cheese (grated)Milchprodukte60 g
  • parsley (chopped)Obst & Gemüse10 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • favorite spices (to taste)Gewürze3 g
  • oil (for greasing the mold)Vorräte10 ml

pro Portion

Nährwerte

143kcal

Kohlenhydrate
3 g
Eiweiß
11 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • silicone mold
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prepare the filling

    • Chop the onion, halve the cherry tomatoes, dice the turkey ham and chop the parsley.
    • Drain the mini mozzarella balls.
    Schritt 1

  2. Mix the egg mixture

    • Beat the eggs in a bowl with salt, pepper and your favorite spices.
    • Stir in the turkey ham, onion, cherry tomatoes, mozzarella, grated cheese and parsley.
    Schritt 2

  3. Fill the mold

    • Lightly grease the silicone mold with oil.
    • Pour the egg mixture into the mold cavities.
    Schritt 3

  4. Air fry

    • Air fry at 160 °C until set and golden.
    Schritt 4

  5. Serve

    • Let cool slightly, unmold and serve warm.
    Schritt 5
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