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Aloo Paratha
Hauptgericht

Aloo Paratha

1 Std.Für 6Nutri-Score C€
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was Sie brauchen

Zutaten

6 Personen
  • flour (for the dough)Getreide240 g
  • water (for the dough)Andere240 ml
  • salt (for the dough and the filling)Gewürze6 g
  • potatoes (peeled and boiled)Obst & Gemüse700 g
  • garlic (grated)Obst & Gemüse3 Stücke
  • cilantro (freshly chopped)Obst & Gemüse15 g
  • spice mix (ground spices)Gewürze6 g
  • butter or ghee (for cooking)Milchprodukte40 g

pro Portion

Nährwerte

218kcal

Kohlenhydrate
33 g
Eiweiß
5 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Stielkasserolle
  • Kartoffelstampfer
  • Nudelholz
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Make the dough

    • Mix the flour with the water and a sprinkle of salt.
    • Knead until nice and smooth.
    Schritt 1
  2. Rest the dough

    • Cover and let the dough rest.
    Schritt 2
  3. Boil the potatoes

    • Peel the potatoes and boil them in salted water until soft.
    Schritt 3
  4. Make the potato filling

    • Mash the soft potatoes.
    • Add the grated garlic, chopped cilantro, spice mix and a sprinkle of salt.
    • Mix everything well.
    Schritt 4
  5. Shape the parathas

    • Divide the dough into six portions.
    • Fill each portion with the potato filling and close it tightly.
    • Roll it out until nice and thin.
    Schritt 5
  6. Cook the parathas

    • Cook on medium heat in butter or ghee until golden brown on each side.
    Schritt 6