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Chicken Shawarma Marinade
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Chicken Shawarma Marinade

25 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (boneless, cut into strips)Fleisch800 g
  • olive oilVorräte60 ml
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • Greek yogurtMilchprodukte60 g
  • garlic (crushed)Obst & Gemüse4 Stücke
  • ground cuminGewürze6 g
  • ground corianderGewürze6 g
  • paprikaGewürze6 g
  • ground turmericGewürze2 g
  • ground cinnamonGewürze1 g
  • ground gingerGewürze2 g
  • saltGewürze6 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

380kcal

Kohlenhydrate
3 g
Eiweiß
38 g
Fett
24 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Mix the marinade

    • In a bowl, combine the olive oil, lemon juice, Greek yogurt and crushed garlic.
    • Add the cumin, coriander, paprika, turmeric, cinnamon, ginger, salt and black pepper and stir into a smooth paste.
    Schritt 1
  2. Marinate the chicken

    • Add the chicken strips to the marinade and toss until fully coated.
    • Cover and let rest in the fridge so the flavours develop.
    Schritt 2
  3. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken in a single layer until golden and cooked through, turning halfway.
    Schritt 3