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Apple & Cinnamon Chia Pudding
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Apple & Cinnamon Chia Pudding

3 Std. 20 Min.Für 3Nutri-Score B€€
von @becky_bfit47 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • chia seedsVorräte90 g
  • milk of choiceMilchprodukte240 ml
  • vanilla extractVorräte5 ml
  • maple syrupVorräte15 ml
  • Greek yoghurtMilchprodukte450 g
  • apples (chopped)Obst & Gemüse3 Stücke
  • cinnamonGewürze3 g
  • honey (for the apples)Vorräte15 ml
  • honey (for layering, 1 tsp per container)Vorräte15 ml
  • walnuts (chopped, optional)Nüsse & Samen30 g

pro Portion

Nährwerte

382kcal

Kohlenhydrate
43 g
Eiweiß
18 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Mix the chia base

    • Combine the chia seeds, milk, vanilla extract and maple syrup in a sealed container.
    • Stir well so no dry clumps remain.
    Schritt 1

  2. Let the chia thicken

    • Seal the container and refrigerate until the mixture thickens and gels.
    Schritt 2

  3. Cook the apples

    • Chop the apples.
    • Heat them in a pan with the cinnamon and honey.
    • Cook until softened and combined.
    Schritt 3

  4. Layer the puddings

    • Layer the Greek yoghurt, honey, chia pudding, cooked apples and chopped walnuts in containers.
    Schritt 4

  5. Store and serve

    • Keep refrigerated and eat within 3 days.
    Schritt 5
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