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Avocado White Bean Dip
Snack

Avocado White Bean Dip

15 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • canned white beans (drained and rinsed)Vorräte400 g
  • avocado (very ripe, peeled and pitted)Obst & Gemüse1 Stück
  • cowboy butter (softened)Vorräte30 g

pro Portion

Nährwerte

154kcal

Kohlenhydrate
16 g
Eiweiß
5 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Mash the beans

    • Drain and rinse the white beans, then mash them in a bowl until mostly smooth.
    Schritt 1
  2. Mash in the avocado

    • Add the very ripe avocado and mash everything together until creamy and well combined.
    Schritt 2
  3. Flavor and chill

    • Stir in the cowboy butter and taste.
    • Return the avocado pit to the dip to slow browning, then chill for a little while before serving.
    Schritt 3