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Bean Surprise with Soy, Honey and Greek Yogurt
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Bean Surprise with Soy, Honey and Greek Yogurt

10 Min.Für 1Nutri-Score B€
von @tontiktock7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • canned navy beans (drained and rinsed)Vorräte400 g
  • chickpeas (cooked, sun-dried on a dashboard)Vorräte150 g
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • honeyVorräte15 ml
  • soy sauceVorräte15 ml
  • tarragon (chopped)Obst & Gemüse5 g
  • green onion (sliced)Obst & Gemüse1 Stück
  • Greek yogurtMilchprodukte100 g
  • cheese (grated or crumbled)Milchprodukte40 g

pro Portion

Nährwerte

576kcal

Kohlenhydrate
75 g
Eiweiß
33 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Drain the beans

    • Drain and rinse the navy beans in a colander.
    • Add the sun-dried chickpeas to the beans.
    Schritt 1

  2. Make the dressing

    • In a bowl, mix the Greek yogurt with the soy sauce and honey.
    • Stir in the minced garlic and chopped tarragon.
    Schritt 2

  3. Combine and serve

    • Toss the beans and chickpeas with the dressing.
    • Top with the cheese and sliced green onion.
    Schritt 3
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