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Pinto Bean Breakfast Tostada & Blue Cheese Bean Salad
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Pinto Bean Breakfast Tostada & Blue Cheese Bean Salad

25 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • canned pinto beans (drained, divided in two portions)Vorräte400 g
  • green chili sauceVorräte60 ml
  • tortillaBackwaren1 Stück
  • cheese (grated or sliced)Milchprodukte30 g
  • eggMilchprodukte1 Stück
  • saltGewürze1 g
  • blue cheese (crumbled)Milchprodukte50 g
  • mixed seedsNüsse & Samen20 g

pro Portion

Nährwerte

376kcal

Kohlenhydrate
39 g
Eiweiß
19 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Warm and mash the beans

    • Heat half of the pinto beans in a frying pan.
    • Stir in the green chili sauce and cook until thickened.
    • Mash the beans to a spreadable texture.
    Schritt 1
  2. Build the tostada

    • Spread the mashed beans onto the tortilla and top with cheese.
    • Heat the tortilla in the pan until the cheese melts.
    Schritt 2
  3. Scramble the egg

    • Crack the egg into the hot pan, add a sprinkle of salt and scramble.
    • Slide the scrambled egg on top of the tostada and serve.
    Schritt 3
  4. Prepare the blue cheese dressing

    • Crumble the blue cheese into a bowl with the mixed seeds.
    • Let the mixture marinate while the beans heat.
    Schritt 4
  5. Make the bean salad

    • Heat the remaining pinto beans in the pan until hot.
    • Toss the warm beans with the blue cheese and seed dressing.
    • Serve the salad warm.
    Schritt 5