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Black Bean, Corn, Peach and Hatch Chile Dip
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Black Bean, Corn, Peach and Hatch Chile Dip

20 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • canned black beans (drained and rinsed)Vorräte400 g
  • corn (kernels cut off the cob)Obst & Gemüse1 Stück
  • peach (peeled and diced)Obst & Gemüse1 Stück
  • fire-roasted Hatch green chiles (chopped)Obst & Gemüse100 g
  • adobo sauceVorräte15 ml
  • Greek yogurtMilchprodukte150 g

pro Portion

Nährwerte

143kcal

Kohlenhydrate
24 g
Eiweiß
8 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Prepare the beans

    • Drain and rinse the canned black beans.
    • Mash the beans in a mixing bowl to a chunky texture.
    Schritt 1
  2. Prepare the corn and peach

    • Cut the kernels off the corn cob.
    • Peel and dice the peach.
    Schritt 2
  3. Add the chiles and adobo

    • Chop the fire-roasted Hatch green chiles.
    • Add the chiles and the adobo sauce to the bowl.
    Schritt 3
  4. Mix in the yogurt and serve

    • Stir in the Greek yogurt until evenly combined.
    • Taste and adjust, then serve the dip.
    Schritt 4