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Cozy Butter Bean Stew with Spinach and Fingerling Potatoes
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Cozy Butter Bean Stew with Spinach and Fingerling Potatoes

35 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • onion (chopped)Obst & Gemüse1 Stück
  • canned tomatoes (drained)Vorräte200 g
  • black pepper (ground)Gewürze1 g
  • saltGewürze2 g
  • mushrooms (sliced)Obst & Gemüse150 g
  • seasoned butter beans (canned, drained)Vorräte400 g
  • sour creamMilchprodukte60 g
  • Greek yogurtMilchprodukte60 g
  • spinach (fresh)Obst & Gemüse80 g
  • fingerling potatoes (cooked)Obst & Gemüse300 g

pro Portion

Nährwerte

335kcal

Kohlenhydrate
48 g
Eiweiß
16 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Cook the onion and tomatoes

    • Put the chopped onion in a pan and cook until softened.
    • Add the canned tomatoes, season with pepper and a little salt, and let it cook down.
    Schritt 1
  2. Add mushrooms and beans

    • Add the sliced mushrooms and cook until they soften.
    • Stir in the drained butter beans.
    Schritt 2
  3. Make it creamy

    • Mix the sour cream with the Greek yogurt.
    • Stir some of the mixture into the pan.
    Schritt 3
  4. Wilt the spinach and serve

    • Add the spinach and stir until wilted.
    • Serve with the cooked fingerling potatoes.
    Schritt 4