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Baked Sun-Dried Tomato, Spinach & Chicken Orzo
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Baked Sun-Dried Tomato, Spinach & Chicken Orzo

40 Min.Für 2Nutri-Score C€€
von @thehealthyhophead18 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • Boursin cheese (half a round)Milchprodukte75 g
  • orzo (uncooked)Getreide90 g
  • olive oilVorräte15 ml
  • sun-dried tomatoes (diced)Vorräte70 g
  • basil (to taste)Gewürze2 g
  • chili pepper flakes (to taste)Gewürze1 g
  • garlic powder (to taste)Gewürze2 g
  • brothVorräte160 ml
  • spinach (handful, about 1 to 1 1/2 cups)Obst & Gemüse60 g
  • rotisserie chicken breast (shredded or sliced)Fleisch200 g

pro Portion

Nährwerte

410kcal

Kohlenhydrate
39 g
Eiweiß
28 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Backofen
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 180 °C (350 °F).
    Schritt 1

  2. Combine the ingredients in the baking dish

    • Add the Boursin, orzo, olive oil, sun-dried tomatoes, basil, chili pepper flakes, garlic powder and broth to a small baking dish.
    • Stir to combine, then cover the dish.
    Schritt 2

  3. Bake the orzo

    • Bake covered until the orzo is thoroughly cooked.
    Schritt 3

  4. Add the spinach

    • Add the spinach and mix everything together until evenly combined and well distributed.
    Schritt 4

  5. Top with the chicken and serve

    • Top with the rotisserie chicken breast and enjoy.
    Schritt 5
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