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Baked Tomatoes, Beans & Toast
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Baked Tomatoes, Beans & Toast

40 Min.Für 2Nutri-Score B€
von @thehealthyhophead17 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • cherry tomatoes (whole, no chopping needed)Obst & Gemüse150 g
  • garlic cloves (peeled, whole)Obst & Gemüse12 Stücke
  • rosemary (fresh sprigs, to liking)Obst & Gemüse2 Stücke
  • olive oil (divided)Vorräte45 ml
  • cannellini beans (cooked, drained and rinsed)Vorräte60 g
  • chili pepper flakes (to liking)Gewürze1 g
  • salt (pinch)Gewürze1 g
  • black pepper (pinch, ground)Gewürze1 g
  • crème fraîche (for topping)Milchprodukte30 g
  • toast bread (sliced, toasted)Backwaren4 Stücke

pro Portion

Nährwerte

388kcal

Kohlenhydrate
31 g
Eiweiß
8 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 175 °C (345 °F).
    Schritt 1

  2. Bake the tomatoes and garlic

    • Add the tomatoes, garlic, olive oil, rosemary, chili pepper flakes, salt and pepper to a baking dish.
    • Bake until the garlic and tomatoes are soft.
    Schritt 2

  3. Mash and add the beans

    • Remove the rosemary stems from the dish.
    • Mash the garlic and tomatoes together.
    • Add the beans and the remaining olive oil, then bake again.
    Schritt 3

  4. Finish and serve

    • Top with crème fraîche.
    • Serve with toasted bread.
    Schritt 4
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