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Creamy Herbed Orzo with Salmon
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Creamy Herbed Orzo with Salmon

35 Min.Für 1Nutri-Score C€€
von @thehealthyhophead18 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • olive oil (for drizzling)Vorräte15 ml
  • salmon fillet (skin on or off, patted dry)Fisch1 Stück
  • orzo (dry)Getreide45 g
  • spinach (a handful, fresh)Obst & Gemüse30 g
  • cream (or half & half, plus extra for serving)Milchprodukte45 ml
  • chicken broth (or broth of choice)Vorräte45 ml
  • garlic powder (to taste)Gewürze2 g
  • Italian seasoning (to taste)Gewürze2 g
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

560kcal

Kohlenhydrate
38 g
Eiweiß
30 g
Fett
32 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 350 °F (175 °C).
    Schritt 1

  2. Assemble the dish

    • Drizzle the olive oil into a small baking dish.
    • Add the spinach and orzo, then place the salmon fillet on top.
    Schritt 2

  3. Add cream, broth and seasonings

    • Pour in the cream and broth around the salmon.
    • Season with garlic powder, Italian seasoning, salt and pepper to taste.
    Schritt 3

  4. Bake covered

    • Cover the dish with foil or parchment paper.
    • Bake for 20 minutes, checking and stirring the orzo halfway through.
    Schritt 4

  5. Bake uncovered until golden

    • Remove the cover and bake until the salmon is slightly golden.
    Schritt 5

  6. Finish and serve

    • Let the dish cool slightly.
    • Stir in a dollop of extra cream to make it creamier and enjoy.
    Schritt 6
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