Hauptgericht
Buffalo Chickpea Salad Lunch
15 Min.Für 2Nutri-Score B€
B
15 Min.
15 Min.Buffalo Chickpea Salad Lunch
rezept von
@thehealthyhophead
@thehealthyhophead
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
chickpeas (canned, drained and rinsed)Vorräte400 g- buffalo sauceVorräte60 ml
- ranch dressingVorräte60 ml
red onion (finely diced)Obst & Gemüse0,5 Stücke
celery (finely diced)Obst & Gemüse2 Stücke
onion powderGewürze3 g
garlic powderGewürze3 g
cheese (shredded)Milchprodukte60 g- lettuce (chopped)Obst & Gemüse100 g
pro Portion
Nährwerte
373kcal
- Kohlenhydrate
- 39 g
- Eiweiß
- 16 g
- Fett
- 17 g
was Sie verwenden
Utensilien
Rührschüssel
Kartoffelstampfer
Schritt für Schritt
Zubereitung
- Schritt 1
Mash the chickpeas
- Drain and rinse the chickpeas, then add them to a bowl.
- Mash the chickpeas with a potato masher until mostly broken down but still a little chunky.
- Schritt 2
Mix in the sauces
- Add the buffalo sauce and ranch to the mashed chickpeas.
- Stir until everything is evenly coated.
- Schritt 3
Add the vegetables and seasoning
- Fold in the diced red onion and celery.
- Season with onion powder and garlic powder and mix well.
- Schritt 4
Finish and serve
- Top with shredded cheese and chopped lettuce.
- Serve as is or spoon into a wrap or sandwich.