Frühstück
Banana Overnight Oats
2 Std. 10 Min.Für 1Nutri-Score B€
B
2 Std. 10 Min.
2 Std. 10 Min.Banana Overnight Oats
rezept von
Roxana Ritter
@rooxy.official
6 Rezepte
6 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
banana (half mashed, half sliced)Obst & Gemüse1 Stück
oatmealGetreide15 g
chia seedsNüsse & Samen10 g- almond butter (or peanut butter)Nüsse & Samen5 g
almond milkGetränke100 ml
coconut or Greek yogurtMilchprodukte15 g
dark chocolate (melted)Vorräte10 g
pro Portion
Nährwerte
382kcal
- Kohlenhydrate
- 55 g
- Eiweiß
- 9 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Rührschüssel
fork
Schritt für Schritt
Zubereitung
- Schritt 1
Mash the banana
- Mash half of the banana in a bowl with a fork.
- Schritt 2
Mix the oats
- Add the oatmeal, chia seeds, almond butter and almond milk.
- Mix well until everything is combined.
- Schritt 3
Top and chill
- Slice the remaining banana and place it on top.
- Top with the yogurt and melted dark chocolate.
- Refrigerate overnight or for at least 2 hours.
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