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Bangers & Mash
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Bangers & Mash

1 Std.Für 4Nutri-Score C€€
von @hopecrosby_eatss23 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • Lincolnshire sausagesFleisch5 Stücke
  • potatoes (peeled and chopped)Obst & Gemüse4 Stücke
  • butterMilchprodukte30 g
  • milkMilchprodukte60 ml
  • saltGewürze2 g
  • black pepperGewürze1 g
  • onion (sliced)Obst & Gemüse1 Stück
  • brown sugarVorräte10 g
  • olive oilVorräte30 ml
  • plain flourVorräte70 g
  • eggsMilchprodukte2 Stücke
  • milkMilchprodukte100 ml
  • peasObst & Gemüse150 g
  • green beansObst & Gemüse150 g
  • gravyVorräte200 ml

pro Portion

Nährwerte

464kcal

Kohlenhydrate
44 g
Eiweiß
19 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Backofen
  • Stielkasserolle
  • Kartoffelstampfer
  • Bratpfanne
  • Rührschüssel
  • Schneebesen
  • Muffinblech

Schritt für Schritt

Zubereitung

  1. Cook the sausages

    • Place the sausages in the air fryer or on a baking tray.
    • Air fryer: cook at 180 °C for 20 minutes. Oven: cook at 190 °C for 25 minutes.
    Schritt 1

  2. Make the mash

    • Boil the peeled and chopped potatoes until soft.
    • Mash them dry until as smooth as possible.
    • Add the butter, milk, salt and pepper, then mash again until smooth.
    Schritt 2

  3. Caramelise the onions

    • Slice the onion and add it to an oiled pan, breaking it up, and cook on a medium heat for 10 minutes.
    • Sprinkle over the brown sugar, cover with a lid and leave for 15 to 20 minutes to caramelise.
    • Keep checking and stirring so they don't burn.
    Schritt 3

  4. Make the Yorkshire pudding batter

    • Whisk together the eggs, flour and milk until smooth.
    Schritt 4

  5. Bake the Yorkshire puddings

    • Preheat a Yorkshire pudding baking tray with olive oil until hot.
    • Pour in the batter and cook at 200 °C for 20 to 25 minutes.
    Schritt 5

  6. Cook the vegetables and gravy

    • Cook the peas and green beans (or any veg you prefer).
    • Heat the gravy.
    Schritt 6

  7. Serve

    • Plate the sausages with the mash, caramelised onions, Yorkshire puddings, vegetables and gravy.
    Schritt 7
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