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Cheeseburger Salad Bowl
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Cheeseburger Salad Bowl

45 Min.Für 2Nutri-Score C€€
von @hopecrosby_eatss23 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • 5% beef minceFleisch250 g
  • potatoes (cubed)Obst & Gemüse2 Stücke
  • oil (for drizzling and frying)Vorräte30 ml
  • saltGewürze3 g
  • pepperGewürze2 g
  • garlic granules (1 tbsp for the potatoes, 1 tbsp for the beef, 1 tsp for the sauce)Gewürze3 g
  • chicken seasoning (1 tbsp for the potatoes, 1 tbsp for the beef)Gewürze6 g
  • onion (finely sliced)Obst & Gemüse1 Stück
  • sugarVorräte4 g
  • iceberg lettuce (chopped)Obst & Gemüse0,5 Stücke
  • tomatoes (chopped)Obst & Gemüse2 Stücke
  • smoked paprikaGewürze4 g
  • tomato puréeVorräte15 g
  • waterAndere100 ml
  • cheddar slicesMilchprodukte3 Stücke
  • mayonnaiseVorräte120 ml
  • ketchupVorräte30 ml
  • gherkins (finely chopped)Obst & Gemüse10 g
  • gherkin pickle juiceVorräte10 ml
  • mustardVorräte5 g
  • crispy onionsVorräte15 g
  • fresh parsley (chopped)Obst & Gemüse5 g

pro Portion

Nährwerte

665kcal

Kohlenhydrate
48 g
Eiweiß
31 g
Fett
39 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the crispy potatoes

    • Add the cubed potatoes to the air fryer and drizzle with oil.
    • Add the salt, pepper, garlic granules and chicken seasoning, then shake until coated.
    • Cook at 185 °C for 20 minutes.
    Schritt 1

  2. Caramelise the onions

    • Add the sliced onion to an oiled pan and soften and brown over medium heat.
    • Sprinkle over the sugar, partially cover with a lid and caramelise over low heat for 15 minutes.
    Schritt 2

  3. Cook the cheesy beef

    • Add the mince to an oiled pan and break it apart until small and browned.
    • Stir in the tomato purée, water, smoked paprika, garlic granules and chicken seasoning until combined.
    • Simmer for 10 minutes, then lay the cheddar slices on top, cover with a lid and melt for a couple of minutes.
    Schritt 3

  4. Make the burger sauce

    • Mix the mayonnaise, ketchup, chopped gherkins, gherkin pickle juice, garlic granules and mustard in a bowl.
    Schritt 4

  5. Assemble the bowl

    • Plate up the lettuce and tomatoes and top with the crispy potatoes.
    • Add the cheesy beef and caramelised onions.
    • Finish with the burger sauce, crispy onions and parsley.
    Schritt 5
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