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Bean Salad with Chickpeas, Celery and Red Onion
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Bean Salad with Chickpeas, Celery and Red Onion

15 Min.Für 2Nutri-Score A€
von @tracyzoo010 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chickpeas (cooked, drained and rinsed (two cups))Vorräte480 g
  • garlic (finely chopped)Obst & Gemüse4 Stücke
  • celery (finely sliced)Obst & Gemüse1 Stück
  • red onion (cut into small pieces)Obst & Gemüse1 Stück
  • carrots (sliced)Obst & Gemüse2 Stücke
  • fresh parsley (chopped)Obst & Gemüse15 g
  • pepper (sliced)Obst & Gemüse1 Stück
  • cheese (sliced or crumbled)Milchprodukte60 g
  • olive oilVorräte30 ml
  • red wine vinegarVorräte15 ml
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

457kcal

Kohlenhydrate
53 g
Eiweiß
19 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Chop the garlic and place it in the bottom of the bowl.
    • Slice the celery, red onion, carrots and pepper.
    • Chop the fresh parsley.
    Schritt 1

  2. Assemble the bean salad

    • Add the chickpeas to the bowl with the vegetables.
    • Add the cheese, salt and pepper.
    • Drizzle with olive oil and red wine vinegar.
    Schritt 2

  3. Toss and taste

    • Mix everything well so the garlic and dressing coat the beans.
    • Taste and adjust the seasoning, oil or vinegar as needed.
    Schritt 3
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