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Cannellini Bean Omelette with Kale
Hauptgericht

Cannellini Bean Omelette with Kale

20 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • cannellini beans (cooked, drained and rinsed)Vorräte340 g
  • onion (chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • kale (stems removed, chopped)Obst & Gemüse60 g
  • eggs (beaten)Milchprodukte2 Stücke
  • fresh basil (chopped)Obst & Gemüse5 g
  • olive oil (for sautéing)Vorräte15 ml
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g
  • hot sauce (for serving)Vorräte15 ml

pro Portion

Nährwerte

308kcal

Kohlenhydrate
34 g
Eiweiß
16 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and garlic and sauté until soft and fragrant.
    Schritt 1
  2. Add beans and kale

    • Stir in the cannellini beans and chopped kale.
    • Season with salt and pepper and cook until the kale has wilted and the beans are heated through.
    Schritt 2
  3. Cook the omelette

    • Pour the beaten eggs over the bean mixture in the pan.
    • Cook gently until the eggs are set, then fold the omelette.
    Schritt 3
  4. Finish and serve

    • Scatter the fresh basil over the omelette.
    • Serve hot with hot sauce.
    Schritt 4