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Garbanzo Bean Salad with Chicken, Artichokes and Spinach
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Garbanzo Bean Salad with Chicken, Artichokes and Spinach

20 Min.Für 2Nutri-Score A€€
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was Sie brauchen

Zutaten

2 Personen
  • garbanzo beans (cooked, rinsed and drained)Vorräte330 g
  • tomatoes (chopped)Obst & Gemüse150 g
  • bell peppers (chopped)Obst & Gemüse150 g
  • artichoke hearts (chopped)Obst & Gemüse150 g
  • spinach (fresh)Obst & Gemüse60 g
  • chicken breast (cooked and sliced)Fleisch250 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • olive oil (splash)Vorräte15 ml
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

377kcal

Kohlenhydrate
31 g
Eiweiß
34 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Cook the chicken

    • Season the chicken breast with salt and pepper.
    • Cook in a frying pan until golden and cooked through, then slice.
    Schritt 1
  2. Chop the vegetables

    • Chop the tomatoes, bell peppers and artichoke hearts.
    • Rinse and drain the garbanzo beans.
    Schritt 2
  3. Make the dressing

    • Squeeze the lemon juice into a bowl.
    • Whisk in the olive oil, salt and pepper.
    Schritt 3
  4. Assemble the salad

    • Combine the garbanzo beans, tomatoes, peppers, artichokes and spinach in a bowl.
    • Add the sliced chicken and pour over the dressing.
    • Toss well and serve.
    Schritt 4