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Chickpea Salad with Roasted Peppers and Cucumber
Vorspeise

Chickpea Salad with Roasted Peppers and Cucumber

15 Min.Für 2Nutri-Score A€
von @tracyzoo010 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • red onion (finely diced)Obst & Gemüse0,3 Stücke
  • chickpeas (cooked, drained and rinsed)Vorräte328 g
  • cucumbers (small, diced)Obst & Gemüse2 Stücke
  • roasted red and orange peppers (roasted, sliced)Obst & Gemüse150 g
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

202kcal

Kohlenhydrate
31 g
Eiweiß
11 g
Fett
4 g
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was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Dice the red onion and the cucumbers.
    • Slice the roasted red and orange peppers.
    • Mince the garlic.
    Schritt 1

  2. Combine the salad

    • Put the chickpeas in a bowl with the onion, cucumbers and roasted peppers.
    • Add the garlic, salt and pepper.
    Schritt 2

  3. Mix and serve

    • Toss everything together until evenly combined.
    • Serve right away or chill before serving.
    Schritt 3
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