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Black Chickpeas from Scratch
Hauptgericht

Black Chickpeas from Scratch

1 Std. 15 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • black chickpeas (rinsed)Vorräte400 g
  • onion (split in half)Obst & Gemüse1 Stück
  • garlic (cloves, peeled)Obst & Gemüse2 Stücke
  • carrot (whole or halved)Obst & Gemüse1 Stück
  • celery (stalk)Obst & Gemüse1 Stück
  • bay leafGewürze1 Stück
  • water (enough to cover the beans by about 4 cm)Andere2 Liter
  • salt (a couple of pinches, to taste)Gewürze6 g

pro Portion

Nährwerte

254kcal

Kohlenhydrate
41 g
Eiweiß
14 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Seiher
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Rinse the chickpeas

    • Rinse the black chickpeas well under cold water in a colander.
    Schritt 1
  2. Add aromatics and water

    • Place the halved onion, garlic cloves, carrot, celery and bay leaf in a pot.
    • Add the rinsed chickpeas.
    • Pour in water until it sits about 4 cm above the beans.
    Schritt 2
  3. Bring to a roaring boil

    • Bring the pot to a strong, roaring boil.
    Schritt 3
  4. Simmer until tender

    • Lower the heat to a gentle simmer.
    • Check doneness by pressing a bean against the side of the pot with a spoon: it should give slightly without turning to mush.
    Schritt 4
  5. Season and finish

    • Add a couple of pinches of salt.
    • Simmer for a few more minutes.
    Schritt 5
  6. Remove aromatics and serve

    • Remove the aromatics from the pot once the beans are done.
    • Serve the beans with their broth, or store them in jars.
    Schritt 6