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Giant Oat Pancake
Frühstück

Giant Oat Pancake

20 Min.Für 1Nutri-Score B€
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was Sie brauchen

Zutaten

1 Person
  • rolled oats (blended into flour)Getreide60 g
  • banana (ripe, mashed)Obst & Gemüse1 Stück
  • egg (beaten)Milchprodukte1 Stück
  • milkMilchprodukte60 ml
  • baking powderVorräte3 g
  • cinnamonGewürze1 g
  • oil (for the pan)Vorräte5 ml

pro Portion

Nährwerte

451kcal

Kohlenhydrate
62 g
Eiweiß
17 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Rührschüssel
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Blend the oats

    • Add the oats to the blender and blitz until they form a fine flour.
    Schritt 1
  2. Make the batter

    • In a bowl, mash the banana, then whisk in the egg and milk.
    • Add the oat flour, baking powder and cinnamon and mix until smooth.
    Schritt 2
  3. Cook the pancake

    • Heat a lightly oiled frying pan over medium heat.
    • Pour in the whole batter to make one giant pancake and cook until bubbles form on the surface.
    • Flip carefully and cook the other side until golden.
    Schritt 3