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Breakfast Wrap
Frühstück

Breakfast Wrap

15 Min.Für 2Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • tortilla wrapsBackwaren2 Stücke
  • eggs (beaten)Milchprodukte3 Stücke
  • olive oilVorräte10 ml
  • spinach (washed)Obst & Gemüse50 g
  • cherry tomatoes (halved)Obst & Gemüse80 g
  • cheddar (grated)Milchprodukte60 g
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

332kcal

Kohlenhydrate
31 g
Eiweiß
16 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Prepare the filling

    • Beat the eggs in a bowl with salt and black pepper.
    • Halve the cherry tomatoes and wash the spinach.
    Schritt 1
  2. Cook the eggs

    • Heat the olive oil in a frying pan over medium heat.
    • Add the spinach and cherry tomatoes and cook until the spinach wilts.
    • Pour in the beaten eggs and scramble gently until just set.
    Schritt 2
  3. Assemble the wraps

    • Sprinkle the grated cheddar over the eggs and let it melt.
    • Warm the tortilla wraps briefly in the pan.
    • Spoon the filling onto the wraps and roll them up tightly.
    Schritt 3