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Brothy Green Lentils
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Brothy Green Lentils

35 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • olive oil (for sautéing)Vorräte15 ml
  • carrot (diced)Obst & Gemüse2 Stücke
  • celery (diced)Obst & Gemüse2 Stücke
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • green lentils (rinsed (1.5 cups))Vorräte285 g
  • water (4 cups for brothy lentils)Andere960 ml
  • salt (1 teaspoon, added at the end)Gewürze5 g

pro Portion

Nährwerte

284kcal

Kohlenhydrate
44 g
Eiweiß
18 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the Dutch oven and add the olive oil.
    • Add the carrot, celery, onion and garlic.
    • Sauté for 3 to 4 minutes until softened.
    Schritt 1
  2. Toast the lentils

    • Add the green lentils to the pot.
    • Stir and let them cook for about 30 seconds.
    Schritt 2
  3. Add the water

    • Pour in the water: double the volume of lentils, plus an extra cup for a brothy result.
    • For less broth, use only three cups of water for the lentils.
    Schritt 3
  4. Simmer the lentils

    • Bring to a boil, then lower the heat to a gentle simmer.
    • Cover and simmer for 20 to 25 minutes.
    • Taste a lentil: it should be tender with a little bite.
    Schritt 4
  5. Season and finish

    • Add the salt.
    • Cover and simmer for 5 more minutes.
    Schritt 5
  6. Serve

    • Spoon the lentils and their broth over a bowl of sweet potato, broccoli, greens and purple cabbage.
    • Add extra broth and a crunchy topping if you like.
    Schritt 6