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Cajun Garlic Butter Steak & Shrimp over Truffle Mashed Potatoes
Hauptgericht

Cajun Garlic Butter Steak & Shrimp over Truffle Mashed Potatoes

50 Min.Für 3Nutri-Score D€€€
von @nutritionwithnat_34 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • unsalted butter (softened)Milchprodukte57 g
  • chives (finely chopped)Obst & Gemüse3 g
  • parsley (finely chopped)Obst & Gemüse4 g
  • Dijon mustardVorräte15 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • lemon juice (freshly squeezed)Obst & Gemüse5 ml
  • saltGewürze1 g
  • black pepper (ground)Gewürze1 g
  • Cajun seasoningGewürze2 g
  • red pepper flakesGewürze1 g
  • New York strip steak (trimmed, cut into 1-inch bites)Fleisch400 g
  • Worcestershire sauceVorräte15 ml
  • avocado oilVorräte15 ml
  • jumbo shrimp (peeled and deveined)Fisch300 g
  • asparagus (trimmed)Obst & Gemüse250 g
  • Parmesan (grated)Milchprodukte40 g
  • russet potatoes (boiled and mashed)Obst & Gemüse2 Stücke
  • truffle oilVorräte30 ml
  • heavy creamMilchprodukte80 ml
  • garlic powderGewürze2 g
  • ciabatta baguette (sliced)Backwaren1 Stück

pro Portion

Nährwerte

703kcal

Kohlenhydrate
43 g
Eiweiß
35 g
Fett
43 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • cast iron skillet
  • Stielkasserolle
  • Kartoffelstampfer
  • Rührschüssel
  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Make the Cajun garlic butter

    • Mix the softened butter with the chives, parsley, Dijon mustard, minced garlic and lemon juice.
    • Season with salt, pepper, Cajun seasoning and red pepper flakes, then set aside.
    Schritt 1

  2. Boil and mash the potatoes

    • Boil the russet potatoes until fork tender, then drain.
    • Mash with the truffle oil, heavy cream and grated Parmesan.
    • Season with salt, pepper and garlic powder to taste.
    Schritt 2

  3. Sear the steak bites

    • Trim the steak and cut it into 1-inch bites, then season with Worcestershire sauce and Cajun seasoning.
    • Sear in avocado oil in a cast iron skillet over medium-high heat, flipping after 2-3 minutes.
    • Add the Cajun garlic butter and toss the steak bites to coat, then remove the steak and sprinkle with parsley.
    Schritt 3

  4. Cook the shrimp and asparagus

    • Add the jumbo shrimp to the same pan and flip after 1-2 minutes, then remove.
    • Add the asparagus to the pan and cook until tender-crisp.
    • Top the asparagus with grated Parmesan.
    Schritt 4

  5. Bake the garlic bread

    • Top the sliced ciabatta bread with Cajun butter.
    • Bake at 400 °F for 5 minutes.
    Schritt 5

  6. Plate and serve

    • Spoon the truffle mashed potatoes onto plates.
    • Top with the steak bites, shrimp and asparagus, and serve with the garlic bread.
    Schritt 6
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