Skip to content
Menu
California Burrito Wrap (High Protein)
Hauptgericht

California Burrito Wrap (High Protein)

35 Min.Für 2Nutri-Score B€€
von @stealth_health_life38 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • frozen fries (of choice)Frischeprodukte180 g
  • chicken thighs (boneless, skinless)Fleisch280 g
  • salt (to taste)Gewürze3 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • paprikaGewürze3 g
  • chili powderGewürze2 g
  • cuminGewürze2 g
  • guacamoleFrischeprodukte80 g
  • Greek yogurt (2% fat)Milchprodukte100 g
  • cheddar (2% fat, grated)Milchprodukte40 g
  • hot sauce (of choice)Vorräte20 ml
  • large tortilla wrapsBackwaren2 Stücke

pro Portion

Nährwerte

503kcal

Kohlenhydrate
48 g
Eiweiß
31 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Backblech
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Cook the fries

    • Spread the frozen fries on a tray or in the air fryer basket and shake them up.
    • Season with salt and cook according to the package instructions.
    Schritt 1

  2. Season and cook the chicken

    • Season the chicken thighs with salt, garlic powder, onion powder, paprika, chili powder and cumin.
    • Cook the chicken until golden and cooked through.
    Schritt 2

  3. Chop the chicken

    • Chop the cooked chicken into small pieces.
    Schritt 3

  4. Assemble the wraps

    • Lay a large tortilla wrap flat and add the chicken, Greek yogurt, guacamole, fries, cheddar and hot sauce.
    • Roll it up tightly like a burrito and repeat with the second wrap.
    Schritt 4

  5. Toast in the oven

    • Place the wraps in the oven at the same temperature used for the fries.
    • Bake until lightly toasted.
    Schritt 5
Mezze holen