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High Protein Spicy Chicken Alfredo
Hauptgericht

High Protein Spicy Chicken Alfredo

30 Min.Für 2Nutri-Score B€€
von @stealth_health_life38 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • cottage cheese (pre-blended if possible)Milchprodukte120 g
  • roasted red pepper (jarred or freshly roasted)Obst & Gemüse1 Stück
  • tomato pasteVorräte10 g
  • Pecorino Romano (grated)Milchprodukte15 g
  • Parmigiano Reggiano (grated)Milchprodukte15 g
  • habanero hot sauceVorräte10 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • saltGewürze2 g
  • boneless skinless chicken thighFleisch140 g
  • salt (for the chicken)Gewürze2 g
  • garlic powder (for the chicken)Gewürze2 g
  • onion powder (for the chicken)Gewürze2 g
  • smoked paprika (for the chicken)Gewürze2 g
  • crushed red pepper (for the chicken, plus extra to serve)Gewürze2 g
  • protein pasta (dry weight)Getreide112 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

449kcal

Kohlenhydrate
44 g
Eiweiß
39 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stabmixer
  • Mikrowelle
  • Heißluftfritteuse
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Make the spicy Alfredo sauce

    • Combine the cottage cheese, roasted red pepper, tomato paste, Pecorino Romano, Parmigiano Reggiano, habanero hot sauce, salt and garlic in a bowl.
    • Microwave for about 30 seconds to warm through.
    • Blend with an immersion blender or a regular blender until completely smooth.
    Schritt 1

  2. Season and air fry the chicken

    • Season the chicken thigh with salt, garlic powder, onion powder, smoked paprika and crushed red pepper.
    • Air fry at 190 °C (375 °F) for 12 minutes, until cooked through.
    • Slice the chicken into strips.
    Schritt 2

  3. Cook the pasta

    • Boil the protein pasta in salted water until almost done.
    • Reserve some pasta water, then drain the pasta.
    Schritt 3

  4. Combine pasta and sauce

    • Add the thick sauce to the drained pasta.
    • Loosen with splashes of reserved pasta water until smooth and creamy.
    • Season with salt and black pepper to taste.
    Schritt 4

  5. Plate and serve

    • Plate the pasta and top with the sliced chicken.
    • Sprinkle with crushed red pepper and serve.
    Schritt 5
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