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Pumpkin Pie Overnight Oats
Frühstück

Pumpkin Pie Overnight Oats

8 Std. 10 Min.Für 1Nutri-Score B€
von @stealth_health_life38 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • 1% milkMilchprodukte120 ml
  • pumpkin puréeObst & Gemüse30 g
  • vanilla protein powderAndere20 g
  • cinnamon (ground)Gewürze1 g
  • nutmeg (ground)Gewürze500 mg
  • ginger (ground)Gewürze500 mg
  • oatsGetreide40 g
  • fat-free whipped cream (for topping)Milchprodukte20 g
  • graham cracker (crushed)Backwaren0,3 Stücke

pro Portion

Nährwerte

322kcal

Kohlenhydrate
42 g
Eiweiß
25 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • spoon

Schritt für Schritt

Zubereitung

  1. Mix the base

    • Pour the milk into a bowl or jar.
    • Add the pumpkin purée and vanilla protein powder.
    • Stir until smooth and no lumps remain.
    Schritt 1

  2. Add oats and spices

    • Stir in the oats, cinnamon, nutmeg and ginger (or pumpkin pie spice).
    • Mix well so the oats are fully coated.
    Schritt 2

  3. Refrigerate overnight

    • Cover the bowl or jar.
    • Refrigerate overnight so the oats soak and thicken.
    Schritt 3

  4. Top and serve

    • Top with the fat-free whipped cream.
    • Crumble the graham cracker over the top and enjoy.
    Schritt 4
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