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Carne Guisada
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Carne Guisada

1 Std. 45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • beef chuck (cut into bite-sized cubes)Fleisch800 g
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • tomato (diced)Obst & Gemüse3 Stücke
  • bell pepper (diced)Obst & Gemüse1 Stück
  • potato (peeled and cubed)Obst & Gemüse2 Stücke
  • ground cumin (ground)Gewürze5 g
  • chili powderGewürze5 g
  • dried oreganoGewürze2 g
  • bay leafGewürze1 Stück
  • beef stockVorräte500 ml
  • tomato pasteVorräte30 g
  • vegetable oilVorräte30 ml
  • saltGewürze6 g
  • black pepper (ground)Gewürze2 g
  • flour tortillas (warmed, for serving)Backwaren8 Stücke

pro Portion

Nährwerte

643kcal

Kohlenhydrate
44 g
Eiweiß
44 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Season and sear the beef

    • Pat the beef cubes dry and season with salt, pepper, cumin and chili powder.
    • Heat the oil in a Dutch oven over high heat and sear the beef in batches until browned on all sides.
    • Set the beef aside.
    Schritt 1
  2. Build the sauce

    • Lower the heat and sauté the onion and bell pepper until softened.
    • Add the garlic and tomato paste and cook briefly until fragrant.
    • Stir in the diced tomatoes, oregano and bay leaf.
    Schritt 2
  3. Braise the stew

    • Return the beef to the pot and pour in the beef stock.
    • Bring to a simmer, cover and cook gently until the meat is tender.
    • Add the potatoes and continue cooking until they are soft and the sauce has thickened.
    Schritt 3
  4. Adjust and serve

    • Taste and adjust the salt and pepper.
    • Serve hot with warmed flour tortillas.
    Schritt 4