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Tacos Dorados de Frijoles con Queso (Crispy Bean and Cheese Tacos)
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Tacos Dorados de Frijoles con Queso (Crispy Bean and Cheese Tacos)

30 Min.Für 4Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • corn tortillasBackwaren8 Stücke
  • refried pinto beans (warm)Vorräte300 g
  • Monterey Jack cheese (freshly grated)Milchprodukte200 g
  • vegetable oil (for frying)Vorräte500 ml
  • sour cream (for serving)Milchprodukte120 g
  • salsa (for serving)Vorräte120 ml

pro Portion

Nährwerte

396kcal

Kohlenhydrate
33 g
Eiweiß
13 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Mikrowelle
  • Bratpfanne
  • Küchenzange
  • Reibe
  • plate

Schritt für Schritt

Zubereitung

  1. Soften the tortillas

    • Wrap the tortillas in a damp paper towel or napkin.
    • Microwave until soft and pliable so they roll without breaking.
    Schritt 1
  2. Fill and roll the tacos

    • Spread refried beans over each tortilla.
    • Top with grated Monterey Jack cheese.
    • Roll tightly like a flauta.
    Schritt 2
  3. Fry the tacos

    • Heat the oil in a pan over medium heat.
    • Fry the rolled tacos on one side until golden and crispy, then turn and fry the other side.
    • Drain on a plate lined with paper towels.
    Schritt 3
  4. Serve

    • Serve the crispy tacos topped with sour cream and salsa.
    Schritt 4