Skip to content
Charcoal BBQ Tilapia with Fried Yam and Pepper Onion Sauce
Hauptgericht

Charcoal BBQ Tilapia with Fried Yam and Pepper Onion Sauce

1 Std. 15 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • tilapia (whole, cleaned and gutted)Fisch4 Stücke
  • yam (peeled and cut into thick slices)Obst & Gemüse800 g
  • tomatoes (blended)Obst & Gemüse400 g
  • onions (half blended, half finely sliced)Obst & Gemüse300 g
  • paprika (ground)Gewürze10 g
  • chili pepper (blended)Obst & Gemüse2 Stücke
  • garlic (crushed)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • vegetable oil (for frying)Vorräte500 ml
  • salt (to taste)Gewürze10 g
  • black pepper (ground)Gewürze3 g
  • seasoning cube (crushed)Vorräte2 Stücke

pro Portion

Nährwerte

645kcal

Kohlenhydrate
61 g
Eiweiß
33 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Grill
  • Bratpfanne
  • Stielkasserolle
  • Standmixer
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the tilapia

    • Score the cleaned tilapia on both sides.
    • Rub with crushed garlic, grated ginger, salt, black pepper, paprika and crushed seasoning cube.
    • Leave to marinate while preparing the rest.
    Schritt 1
  2. Prepare the yam

    • Peel the yam and cut into thick slices.
    • Rinse the slices and pat them dry.
    Schritt 2
  3. Fry the yam

    • Heat the vegetable oil in a frying pan.
    • Fry the yam slices until golden and tender, turning once.
    • Drain on paper and sprinkle with salt.
    Schritt 3
  4. Make the tomato sauce

    • Blend the tomatoes, half of the onions and the chili pepper.
    • Cook the blend in a saucepan with a little oil until reduced and thick.
    • Season with salt and seasoning cube.
    Schritt 4
  5. Make the paprika and onion sauce

    • Sauté the sliced onions in a little oil until soft.
    • Stir in the paprika and a little of the tomato sauce.
    • Cook briefly until fragrant and glossy.
    Schritt 5
  6. Grill the fish over charcoal

    • Light the charcoal and let it burn down to glowing embers.
    • Grill the tilapia over the coals, turning carefully, until charred and cooked through.
    • Brush with a little oil while grilling.
    Schritt 6
  7. Serve

    • Plate the grilled tilapia with the fried yam.
    • Spoon over the tomato sauce and the paprika and onion sauce.
    Schritt 7