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Fufu with Egusi Soup and Assorted Meat
1 Std. 30 Min.Für 6Nutri-Score C€€

rezept von
@the.adim.family
was Sie brauchen
egusi seeds (ground)Vorräte250 g
beef (cut into chunks)Fleisch500 g
shaki (cow tripe) (cleaned and cut into strips)Fleisch400 g
chicken pieces (breast, wings and drumsticks)Fleisch600 g
palm oilVorräte120 ml
onion (chopped)Obst & Gemüse2 Stücke
scotch bonnet pepper (blended)Obst & Gemüse2 Stücke
tomatoes (blended)Obst & Gemüse3 Stücke
spinach (chopped)Obst & Gemüse300 g
stock cubesVorräte2 Stücke
saltGewürze5 g
cassava flourVorräte400 g
waterAndere1,2 Literpro Portion
618kcal
was Sie verwenden
Schritt für Schritt
Cook the assorted meat
Prepare the egusi base
Fry the egusi
Simmer the soup
Add the greens and season
Make the fufu
Serve
meistgekochte zuerst
@the.adim.family
@the.adim.family
@the.adim.family
@the.adim.family
@the.adim.family
@the.adim.family