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Fufu with Egusi Soup and Assorted Meat
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Fufu with Egusi Soup and Assorted Meat

1 Std. 30 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • egusi seeds (ground)Vorräte250 g
  • beef (cut into chunks)Fleisch500 g
  • shaki (cow tripe) (cleaned and cut into strips)Fleisch400 g
  • chicken pieces (breast, wings and drumsticks)Fleisch600 g
  • palm oilVorräte120 ml
  • onion (chopped)Obst & Gemüse2 Stücke
  • scotch bonnet pepper (blended)Obst & Gemüse2 Stücke
  • tomatoes (blended)Obst & Gemüse3 Stücke
  • spinach (chopped)Obst & Gemüse300 g
  • stock cubesVorräte2 Stücke
  • saltGewürze5 g
  • cassava flourVorräte400 g
  • waterAndere1,2 Liter

pro Portion

Nährwerte

618kcal

Kohlenhydrate
63 g
Eiweiß
29 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stielkasserolle
  • Bratpfanne
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Cook the assorted meat

    • Season the beef, shaki and chicken with chopped onion, stock cubes and salt
    • Cover with water and simmer until tender
    Schritt 1
  2. Prepare the egusi base

    • Blend the ground egusi seeds with a little water into a thick paste
    • Blend the tomatoes, scotch bonnet and remaining onion
    Schritt 2
  3. Fry the egusi

    • Heat the palm oil in a pot
    • Add the egusi paste and fry, stirring, until it firms up and releases oil
    Schritt 3
  4. Simmer the soup

    • Add the blended pepper mix and the meat stock
    • Add the cooked assorted meat and simmer until the oil rises to the top
    Schritt 4
  5. Add the greens and season

    • Stir in the chopped spinach
    • Season with salt and stock cube and cook briefly
    Schritt 5
  6. Make the fufu

    • Bring the water to a boil in a saucepan
    • Stir in the cassava flour and turn until smooth and stretchy
    Schritt 6
  7. Serve

    • Scoop the fufu into portions
    • Serve with the egusi soup and assorted meat
    Schritt 7