Hauptgericht
Fufu with Egusi Soup and Assorted Meat
1 Std. 30 Min.Für 6Nutri-Score C€€

rezept von
@the.adim.family
was Sie brauchen
egusi seeds (ground)Vorräte300 g
beef (cut into chunks)Fleisch500 g
chicken (cut into pieces)Fleisch500 g
shaki (cow tripe) (cleaned and cut into pieces)Fleisch300 g
dried fish (soaked and deboned)Fisch100 g
palm oilVorräte120 ml
onion (chopped)Obst & Gemüse2 Stücke
tomato (blended)Obst & Gemüse3 Stücke
scotch bonnet pepper (blended)Obst & Gemüse2 Stücke
spinach (chopped)Obst & Gemüse300 g
stock cubeVorräte2 Stücke
saltGewürze10 g
cassava flourVorräte400 g
waterAndere800 mlpro Portion
655kcal
was Sie verwenden
Schritt für Schritt
Cook the assorted meat
Prepare the egusi base
Simmer the soup
Add the vegetables
Make the fufu
Serve
meistgekochte zuerst
@the.adim.family
@the.adim.family
@the.adim.family
@the.adim.family
@the.adim.family
@the.adim.family