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Fufu with Egusi Soup and Assorted Meat
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Fufu with Egusi Soup and Assorted Meat

1 Std. 30 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • egusi seeds (ground)Vorräte300 g
  • beef (cut into chunks)Fleisch500 g
  • chicken (cut into pieces)Fleisch500 g
  • shaki (cow tripe) (cleaned and cut into pieces)Fleisch300 g
  • dried fish (soaked and deboned)Fisch100 g
  • palm oilVorräte120 ml
  • onion (chopped)Obst & Gemüse2 Stücke
  • tomato (blended)Obst & Gemüse3 Stücke
  • scotch bonnet pepper (blended)Obst & Gemüse2 Stücke
  • spinach (chopped)Obst & Gemüse300 g
  • stock cubeVorräte2 Stücke
  • saltGewürze10 g
  • cassava flourVorräte400 g
  • waterAndere800 ml

pro Portion

Nährwerte

655kcal

Kohlenhydrate
63 g
Eiweiß
29 g
Fett
32 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Cook the assorted meat

    • Season the beef, chicken and shaki with onion, stock cube and salt
    • Cover with water and simmer until tender
    Schritt 1
  2. Prepare the egusi base

    • Blend the ground egusi seeds with a little water into a thick paste
    • Heat the palm oil in a pan and fry the blended tomato and scotch bonnet
    Schritt 2
  3. Simmer the soup

    • Add the meat stock and the egusi paste in spoonfuls
    • Add the cooked meat, shaki and dried fish
    • Simmer gently until the oil rises to the surface
    Schritt 3
  4. Add the vegetables

    • Stir the chopped spinach into the soup
    • Cook briefly and adjust the seasoning
    Schritt 4
  5. Make the fufu

    • Bring the water to a boil and stir in the cassava flour
    • Turn and knead until smooth and stretchy
    Schritt 5
  6. Serve

    • Serve the hot egusi soup with the fufu and assorted meat
    Schritt 6