Hauptgericht
Garden Egg Sauce with Boiled Yam and Baked Mackerel
1 Std.Für 4Nutri-Score B€€

rezept von
@the.adim.family
was Sie brauchen
white garden eggs (washed, stems removed)Obst & Gemüse8 Stücke
onion (peeled, roughly chopped)Obst & Gemüse2 Stücke
hot pepper (deseeded, chopped)Obst & Gemüse1 Stück
ground crayfish (ground)Fisch30 g
palm oil (optional)Vorräte30 ml
salt (to taste)Gewürze5 g
African yam (peeled, cut into chunks)Obst & Gemüse800 g
mackerel (cleaned, gutted)Fisch2 Stücke
vegetable oil (for brushing the fish)Vorräte20 ml
black pepper (ground)Gewürze2 gpro Portion
440kcal
was Sie verwenden
Schritt für Schritt
Blend the garden egg base
Cook the garden egg sauce
Peel and boil the yam
Bake the mackerel
Serve
meistgekochte zuerst
@the.adim.family
@the.adim.family
@the.adim.family
@the.adim.family
@the.adim.family
@the.adim.family