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Garden Egg Sauce with Boiled Yam and Baked Mackerel
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Garden Egg Sauce with Boiled Yam and Baked Mackerel

1 Std.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • white garden eggs (washed, stems removed)Obst & Gemüse8 Stücke
  • onion (peeled, roughly chopped)Obst & Gemüse2 Stücke
  • hot pepper (deseeded, chopped)Obst & Gemüse1 Stück
  • ground crayfish (ground)Fisch30 g
  • palm oil (optional)Vorräte30 ml
  • salt (to taste)Gewürze5 g
  • African yam (peeled, cut into chunks)Obst & Gemüse800 g
  • mackerel (cleaned, gutted)Fisch2 Stücke
  • vegetable oil (for brushing the fish)Vorräte20 ml
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

440kcal

Kohlenhydrate
61 g
Eiweiß
20 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Stielkasserolle
  • Kochtopf
  • Backblech
  • Backofen
  • Seiher

Schritt für Schritt

Zubereitung

  1. Blend the garden egg base

    • Combine the white garden eggs, onion, hot pepper and crayfish in a blender.
    • Blend to a smooth, thick purée.
    Schritt 1
  2. Cook the garden egg sauce

    • Pour the blended mixture into a saucepan and bring to a simmer.
    • Add the palm oil, salt and extra chopped onion.
    • Stir and cook until the sauce thickens and the raw taste is gone.
    Schritt 2
  3. Peel and boil the yam

    • Peel the African yam and cut it into chunks.
    • Rinse the chunks and place them in a pot of salted water.
    • Boil until fork tender, then drain.
    Schritt 3
  4. Bake the mackerel

    • Season the cleaned mackerel with salt and black pepper and brush with vegetable oil.
    • Place on a baking tray and bake at 200 °C until cooked through and golden.
    Schritt 4
  5. Serve

    • Serve the garden egg sauce with the boiled yam and baked mackerel.
    Schritt 5