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Cheesy Burger Bowls
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Cheesy Burger Bowls

45 Min.Für 3Nutri-Score C€€
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was Sie brauchen

Zutaten

3 Personen
  • 5% minced beefFleisch500 g
  • eggMilchprodukte1 Stück
  • smoked paprikaGewürze1 g
  • garlic granulesGewürze1 g
  • onion granulesGewürze1 g
  • saltGewürze2 g
  • black pepperGewürze1 g
  • olive oilVorräte15 ml
  • light Leerdammer cheese (sliced)Milchprodukte3 Stücke
  • light mayonnaiseVorräte45 ml
  • ketchupVorräte15 ml
  • mustardVorräte5 ml
  • pickle (finely chopped)Obst & Gemüse1 Stück
  • pickle juiceVorräte10 ml
  • sweet potatoes (large, sliced)Obst & Gemüse3 Stücke
  • olive oilVorräte15 ml
  • smoked paprikaGewürze1 g
  • garlic granulesGewürze1 g
  • onion granulesGewürze1 g
  • saltGewürze2 g
  • black pepperGewürze1 g
  • lettuce (shredded)Obst & Gemüse100 g
  • caramelised onionsObst & Gemüse100 g
  • tomatoes (sliced)Obst & Gemüse2 Stücke
  • cucumber (sliced)Obst & Gemüse100 g

pro Portion

Nährwerte

632kcal

Kohlenhydrate
43 g
Eiweiß
43 g
Fett
32 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Roast the sweet potatoes

    • Preheat the oven to 200 °C.
    • Toss the sliced sweet potatoes with the olive oil, smoked paprika, garlic granules, onion granules, salt and pepper.
    • Spread on a baking tray and roast until tender and golden.
    Schritt 1
  2. Make the burger sauce

    • Mix the mayonnaise, ketchup, mustard, chopped pickle and pickle juice in a bowl.
    • Season with salt, pepper, onion granules and garlic granules.
    Schritt 2
  3. Prepare the burger mixture

    • Combine the minced beef with the egg, smoked paprika, garlic granules, onion granules, salt and pepper.
    • Shape into patties.
    Schritt 3
  4. Cook the burgers

    • Heat the olive oil in a frying pan and cook the patties until browned and cooked through.
    • Top each patty with a slice of cheese and let it melt.
    Schritt 4
  5. Assemble the bowls

    • Divide the roasted sweet potatoes between bowls.
    • Add the lettuce, tomatoes, cucumber and caramelised onions.
    • Top with the cheesy burger patties and drizzle with the burger sauce.
    Schritt 5