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Chicken Alfredo Lasagna Rolls
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Chicken Alfredo Lasagna Rolls

1 Std.Für 4Nutri-Score C€€
von @nutrientmatters15 Importe5 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (boneless, skinless)Fleisch600 g
  • paprika (ground)Gewürze4 g
  • garlic powderGewürze6 g
  • onion powderGewürze4 g
  • dried parsleyGewürze3 g
  • Cajun spiceGewürze6 g
  • lemon juice (freshly squeezed)Obst & Gemüse45 ml
  • avocado oilVorräte30 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • cremini mushrooms (sliced)Obst & Gemüse250 g
  • yellow onion (finely chopped)Obst & Gemüse1 Stück
  • jalapeño (minced)Obst & Gemüse1 Stück
  • butterMilchprodukte40 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • cream cheese (softened)Milchprodukte100 g
  • heavy creamMilchprodukte400 ml
  • Pecorino Romano (finely grated)Milchprodukte60 g
  • lasagna sheets (cooked al dente)Getreide8 Stücke
  • mozzarella (shredded)Milchprodukte200 g

pro Portion

Nährwerte

923kcal

Kohlenhydrate
65 g
Eiweiß
48 g
Fett
53 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Schmorpfanne
  • Auflaufform
  • Kochtopf
  • Backofen

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Season the chicken breast with paprika, garlic powder, onion powder, dried parsley, Cajun spice, lemon juice, avocado oil, salt and pepper.
    • Massage the seasoning into the chicken until evenly coated.
    Schritt 1

  2. Cook the chicken

    • Cook the chicken in a heated pan until it takes on color and is cooked all the way through.
    • Transfer the chicken to a plate and slice it.
    Schritt 2

  3. Sauté the mushrooms

    • Add the sliced cremini mushrooms to the same pan with the same seasonings used for the chicken.
    • Pour in lemon juice and cook until the mushrooms are golden.
    • Transfer the mushrooms to a plate.
    Schritt 3

  4. Start the Alfredo sauce

    • Cook down the yellow onion and minced jalapeño in the pan.
    • Add the butter, minced garlic and cream cheese and stir until melted.
    Schritt 4

  5. Simmer the sauce

    • Pour in the heavy cream and add paprika, garlic powder and Cajun spice.
    • Let it simmer until thickened.
    Schritt 5

  6. Finish the sauce

    • Finish with lemon juice and grated Pecorino Romano.
    • Reserve some of the sauce, then add the chicken and mushrooms back into the pan.
    Schritt 6

  7. Roll the lasagna

    • Pour some of the Alfredo sauce into an oven-safe dish.
    • Spoon the chicken Alfredo mixture onto the al dente lasagna sheets, keeping the chicken chunks in the middle so they are easier to roll.
    • Roll up the sheets and lay them side by side in the baking dish.
    Schritt 7

  8. Top and bake

    • Spread a little more sauce on top of the rolls.
    • Top with shredded mozzarella, cover with foil and bake for about 12 minutes.
    • Remove the foil and bake for 2 to 4 minutes until golden and bubbly on top.
    Schritt 8
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