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Spicy Peanut Broccoli Chicken Noodles
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Spicy Peanut Broccoli Chicken Noodles

45 Min.Für 3Nutri-Score C€€
von @nutrientmatters15 Importe5 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • chicken breast (cut into small cubes)Fleisch2 Stücke
  • baking soda (for tenderizing the chicken)Vorräte5 g
  • soy sauce (for the chicken)Vorräte8 ml
  • rice vinegar (for the chicken)Vorräte8 ml
  • minced garlic (minced, for the chicken)Obst & Gemüse1 Stück
  • white pepper (ground)Gewürze1 g
  • salt (to taste)Gewürze2 g
  • broccoli crown (sliced into thin pieces)Obst & Gemüse1 Stück
  • avocado oil (for stir-frying)Vorräte15 ml
  • peanut butter (for the sauce)Vorräte60 g
  • soy sauce (for the sauce)Vorräte45 ml
  • rice vinegar (for the sauce)Vorräte45 ml
  • oyster sauce (for the sauce)Vorräte30 ml
  • sriracha (for the sauce)Vorräte30 ml
  • minced garlic (minced, for the sauce)Obst & Gemüse1 Stück
  • sesame oil (for the sauce)Vorräte5 ml
  • chicken bouillon cube (crumbled)Vorräte0,5 Stücke
  • water (or broth)Getränke80 ml
  • egg noodles (6 chunks)Getreide272 g
  • green onions (sliced, for garnish)Obst & Gemüse2 Stücke
  • peanuts (crushed, for garnish)Nüsse & Samen30 g
  • red pepper flakes (for garnish)Gewürze2 g

pro Portion

Nährwerte

589kcal

Kohlenhydrate
58 g
Eiweiß
35 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Bratpfanne
  • Rührschüssel
  • Kochtopf
  • Seiher

Schritt für Schritt

Zubereitung

  1. Tenderize the chicken

    • Cut the chicken breast into small cubes.
    • Sprinkle with baking soda and let sit for 15 minutes.
    • Rinse the chicken and set it aside to dry.
    Schritt 1

  2. Slice the broccoli

    • Slice the broccoli crown into thin pieces.
    Schritt 2

  3. Stir-fry the chicken

    • Heat the wok on high heat and stir-fry the chicken.
    • Season with soy sauce, rice vinegar, minced garlic, white pepper and salt.
    • Once golden, remove the chicken from the wok.
    Schritt 3

  4. Stir-fry the broccoli

    • Pour oil into the same wok without cleaning it.
    • Stir-fry the broccoli so it picks up the chicken flavor.
    Schritt 4

  5. Make the peanut sauce

    • Combine peanut butter, soy sauce, rice vinegar, oyster sauce, sriracha, minced garlic, sesame oil, chicken bouillon and water.
    • Let the sauce simmer on low heat.
    Schritt 5

  6. Cook the noodles

    • Cook the egg noodles according to the package instructions.
    • Drain them once ready.
    Schritt 6

  7. Combine and serve

    • Add the noodles, chicken and broccoli to the sauce and toss everything together.
    • Top with crushed peanuts, red pepper flakes and green onions.
    Schritt 7
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