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Chicken Caesar Smashed Potato Salad
40 Min.Für 1Nutri-Score B€€
B
40 Min.
40 Min.Chicken Caesar Smashed Potato Salad
was Sie brauchen
Zutaten
chicken breast (tenderised)Fleisch135 g
paprika (divided (1 tsp for potatoes, 1 tsp for chicken))Gewürze2 Stücke
garlic granules (pinch)Gewürze1 g- mixed herbs (half a teaspoon)Gewürze1 g
baby potatoes (boiled until tender)Obst & Gemüse7 Stücke
salt (to taste)Gewürze2 g
black pepper (to taste)Gewürze1 g- roast potato seasoning (heaped teaspoon)Gewürze5 g
- romaine lettuce (large serving, chopped)Obst & Gemüse150 g
light Caesar dressing (4 tablespoons)Vorräte60 ml
sour cream and chive dip (1 tablespoon)Milchprodukte15 g
chives (finely diced)Obst & Gemüse5 g- oil spray (for potatoes and pan)Vorräte5 ml
pro Portion
Nährwerte
441kcal
- Kohlenhydrate
- 50 g
- Eiweiß
- 40 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Bratpfanne
Stielkasserolle
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Boil the potatoes
- Place the baby potatoes in a saucepan of salted water.
- Boil until tender.
- Schritt 2
Smash and season the potatoes
- Drain the potatoes and smash them with the bottom of a glass.
- Spray with oil and season with salt, pepper, roast potato seasoning and paprika.
- Schritt 3
Air fry the potatoes
- Air fry at 200 °C for 14 min, flipping halfway.
- For the last 4 min, increase to 220 °C until crispy.
- Schritt 4
Cook the chicken
- Tenderise the chicken breast and season with salt, pepper, paprika, mixed herbs and garlic granules.
- Fry in a pan with oil spray until cooked through, then slice.
- Schritt 5
Assemble the salad
- Mix the romaine lettuce with the Caesar dressing and sour cream and chive dip.
- Add the smashed potatoes and sliced chicken.
- Sprinkle with the diced chives and serve.