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Peri Peri Chicken Caesar Salad with Skin-On Fries
Hauptgericht

Peri Peri Chicken Caesar Salad with Skin-On Fries

30 Min.Für 1Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • chicken breast (tenderised)Fleisch1 Stück
  • salt (to taste)Gewürze1 g
  • black pepper (to taste)Gewürze1 g
  • peri peri seasoning (heaped teaspoon)Gewürze5 g
  • medium peri peri marinadeVorräte15 ml
  • romaine lettuce (large handful, sliced)Obst & Gemüse80 g
  • light Caesar dressingVorräte30 ml
  • Parmesan (grated)Milchprodukte3 g
  • reduced fat croutonsBackwaren10 g
  • bacon medallions (cooked and sliced)Fleisch2 Stücke
  • frozen skin-on fries (cooked as per pack)Frischeprodukte60 g
  • oil spray (for frying)Vorräte5 ml

pro Portion

Nährwerte

488kcal

Kohlenhydrate
38 g
Eiweiß
57 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the fries and bacon

    • Cook the frozen skin-on fries as instructed on the pack.
    • Cook the bacon medallions until crisp, then slice them.
    Schritt 1
  2. Season the chicken

    • Tenderise the chicken breast.
    • Season with the peri peri seasoning, salt and pepper.
    Schritt 2
  3. Fry the chicken

    • Fry the chicken in a pan with oil spray for 4-5 min on each side.
    • For the last minute, coat with the peri peri marinade and cook on high heat.
    • Slice the chicken.
    Schritt 3
  4. Dress the lettuce

    • Coat the sliced romaine lettuce in the Caesar dressing.
    Schritt 4
  5. Plate and serve

    • Plate the dressed lettuce with the sliced chicken, bacon, fries and croutons.
    • Sprinkle over the grated Parmesan and enjoy.
    Schritt 5