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High-Protein McChicken Sandwich Fakeaway
Hauptgericht

High-Protein McChicken Sandwich Fakeaway

25 Min.Für 1Nutri-Score C€€
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was Sie brauchen

Zutaten

1 Person
  • chicken breast (tenderised)Fleisch1 Stück
  • cornflakes (crushed)Getreide15 g
  • paprika (ground)Gewürze1 g
  • saltGewürze1 g
  • black pepper (ground)Gewürze1 g
  • egg white (whisked)Milchprodukte1 Stück
  • brioche bunBackwaren1 Stück
  • light mayonnaiseVorräte30 ml
  • low calorie cooking sprayVorräte5 ml
  • iceberg lettuce (sliced)Obst & Gemüse30 g

pro Portion

Nährwerte

403kcal

Kohlenhydrate
41 g
Eiweiß
44 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prepare the chicken

    • Tenderise the chicken breast.
    • Season with salt, pepper and paprika.
    Schritt 1
  2. Coat the chicken

    • Whisk the egg white in a bowl.
    • Dip the chicken into the egg white, then press it into the crushed cornflakes.
    Schritt 2
  3. Air fry the chicken

    • Spray the coated chicken with low calorie spray.
    • Air fry at 200 °C for 7 min, flip, spray again and cook for a further 7 min until cooked through.
    Schritt 3
  4. Assemble the sandwich

    • Spread the mayonnaise over the brioche bun.
    • Add the iceberg lettuce, then the chicken, and close the bun.
    Schritt 4